Cayenne Benefits

The first thing that one might be thinking right now is what the heck is cayenne? Or at least before i heard of it a few months ago. Here it is by one definition.              cayenne: ground pods and seeds of pungent red peppers of the genus Capsicum. Well we now know the definition of it but what about these reported benefits of cayenne? And why is this on a site dedicated to weight loss? Because health benefits and healthy weight loss are not mutually exclusive, ever. I found this article the other day about the benefits of cayenne and was very surprised by the long list of health benefits it possesses. Here is the link to the original article.

Lets begin with the help it could have as far as your metabolism is involved. It is reported that upon consumption of cayenne  your metabolism will spike almost immediately due to the thermogenic effect ( heating up of the body). It also helps the digestion process by activating the enzymes to aid in assimilation and elimination of food by-products thus aiding in weight loss. When combined with green tea the capsaicin one of the main ingredients in cayenne is activated to really blast fat and assist with weight loss. Here is a previous post i had on that subject

And why look at just the direct weight loss benefits? Here are a few of the health benefits of  the cayenne pepper.

• Cayenne is a counter-irritant; it brings blood to the surface and allows the toxins to be taken away.

• Human circulation; it is warming; dilating; specific for varicose veins; equalizes the blood pressure in the arterial and venous system; equalizes blood pressure instantly actually.

• This herb is a great food for the circulatory system in that it feeds the necessary elements into the cell structure of the arteries, veins and capillaries so that these regain the elasticity of youth again, and the blood pressure adjusts itself to normal. It rebuilds the tissue in the stomach and heals the stomach and intestinal ulcers; in equalizing the blood circulation, Cayenne produces natural warmth in your body; and in stimulating the peristaltic motion of the intestines, it aids in assimilation and elimination.

I hope this information helps.

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Keep Goin’

Jeff