Upper Body Exercises Part I

I wanted to share this quick video with you, it is part one of a little three part series of videos i have put together. These are just a few simple free-weight/dumbbell exercises you can use to help strengthen and tone your upper body. Here it is…

A few quick notes about the exercises i just demonstrated.

1. Perform each exercise for anywhere from 8-12 reps.

2. Breathe in and out consistently.

3. Contract your abdominal muscles during each exercise.

4.perform each repetition in a slow controlled manner.

5. Now get the strong, toned, defined arms and shoulders you have been looking for. 

If you have some exercises for the upper body that you like better please share them with us, just drop a quick comment!

Keep Goin’

DTLW