Are You Tired of Back & Shoulder pain?
ByIf this is the case for you then rest comfortably, because you are not the only one. There are thousands upon thousands of people everyday in America and even worldwide who are suffering from chronic back and shoulder pain. Say it isn’t so Jeff is probably what you are thinking right now 
, haha. Although the causes of this pain is usually hard to identify the least we can do is offer up some form of treatment to reduce the pain in the affected area on top of strengthening the muscles around it. Here is a quick video i filmed the other day to help you out if you are one of the many who are being beat up by these chronic injuries/pains….
If you guys don’t mind i would like to add a few coaching points to hit on real quick that i forgot to mention in the video.
External Shoulder Rotation w/ Resistance Band
1. Initiate the movement by sliding shoulder blade closer to spine.
2. Keep shoulder blade pinched back like that throughout movement.
3. Thats all, now go kick butt.
Lying Superman
1. Perform 10-15 reps for 2-4 sets
What are some exercises that have helped you relieve back or shoulder pain? Share with us and let’s help everybody out.
That’s all for today everybody. I hope you enjoyed the video.
Keep Goin’
DTLW
