<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Do This Lose Weight</title>
	<atom:link href="http://dothisloseweight.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://dothisloseweight.com</link>
	<description>Your journey begins here</description>
	<lastBuildDate>Thu, 19 Aug 2010 16:40:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>6 Quick Protein Enriched Meals For Your Fitness Success</title>
		<link>http://dothisloseweight.com/nutrition/6-quick-protein-enriched-meals-for-your-fitness-success/</link>
		<comments>http://dothisloseweight.com/nutrition/6-quick-protein-enriched-meals-for-your-fitness-success/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 16:37:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Good Carbs/Bad Carbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss help]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://dothisloseweight.com/?p=687</guid>
		<description><![CDATA[A lot of people  look at dinner as a chore, like doing laundry. But take it for what it really is: an opportunity to stoke your fat burners, awaken your senses, even feed your soul. Why settle for lack-luster takeout when you can cook one of these 6 amazing meals in less time than it [...]]]></description>
		<wfw:commentRss>http://dothisloseweight.com/nutrition/6-quick-protein-enriched-meals-for-your-fitness-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Success</title>
		<link>http://dothisloseweight.com/motivational/simple-success/</link>
		<comments>http://dothisloseweight.com/motivational/simple-success/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 14:37:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://dothisloseweight.com/?p=684</guid>
		<description><![CDATA[Hey everyone i hope you are continuing to pursue your fitness and weight loss goals with unrelenting passion. This post actually reminds me of a kid i saw at the gym yesterday, actually we even played game of pick up basketball on the same team before i left the gym for my Monday Movie night. [...]]]></description>
		<wfw:commentRss>http://dothisloseweight.com/motivational/simple-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upper Body Exercises Part 3</title>
		<link>http://dothisloseweight.com/strength-training/upper-body-exercises-part-3/</link>
		<comments>http://dothisloseweight.com/strength-training/upper-body-exercises-part-3/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 19:43:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Strength training]]></category>
		<category><![CDATA[arms exercise]]></category>
		<category><![CDATA[arms exercisess]]></category>
		<category><![CDATA[exercises back]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[upper body exercise]]></category>
		<category><![CDATA[upper body exercises]]></category>
		<category><![CDATA[workout exercises]]></category>

		<guid isPermaLink="false">http://dothisloseweight.com/?p=676</guid>
		<description><![CDATA[I would like to start off today with my apology for taking this long to post part 3 of this series. I actually thought i posted the video about 10 days ago and quickly realized my error. However, it is always better late than never at all. So here is the 3rd part of the [...]]]></description>
		<wfw:commentRss>http://dothisloseweight.com/strength-training/upper-body-exercises-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty Dessert Recipe</title>
		<link>http://dothisloseweight.com/updates/tasty-dessert-recipe/</link>
		<comments>http://dothisloseweight.com/updates/tasty-dessert-recipe/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:26:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://dothisloseweight.com/?p=671</guid>
		<description><![CDATA[Hello Hello Hello. Do This Lose Weight is gettin&#8217; funky today thanks to Jeff feeling great and losing weight. Okay guys two things&#8230; 1) I am not losing weight, but not because i can&#8217;t it is more do to the fact that i have worked hard in and out of the gym to reach a [...]]]></description>
		<wfw:commentRss>http://dothisloseweight.com/updates/tasty-dessert-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Tuna Salad Recipe</title>
		<link>http://dothisloseweight.com/nutrition/healthy-tuna-salad-recipe/</link>
		<comments>http://dothisloseweight.com/nutrition/healthy-tuna-salad-recipe/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:03:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy food recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[tuna recipes]]></category>
		<category><![CDATA[tuna salad recipe]]></category>

		<guid isPermaLink="false">http://dothisloseweight.com/?p=666</guid>
		<description><![CDATA[Welcome back everyone! Recently a friend of mine was telling me about the tuna salad recipe he has come up with and i knew then that i would want him to share it with us over here at the site. So when i asked him if he would share this healthy tuna recipe with me [...]]]></description>
		<wfw:commentRss>http://dothisloseweight.com/nutrition/healthy-tuna-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cayenne Benefits</title>
		<link>http://dothisloseweight.com/supplements/cayenne-benefits/</link>
		<comments>http://dothisloseweight.com/supplements/cayenne-benefits/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:28:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[cayenne benefits]]></category>
		<category><![CDATA[cayenne for weight loss]]></category>
		<category><![CDATA[herbal supplements]]></category>

		<guid isPermaLink="false">http://dothisloseweight.com/?p=657</guid>
		<description><![CDATA[The first thing that one might be thinking right now is what the heck is cayenne? Or at least before i heard of it a few months ago. Here it is by one definition.              cayenne: ground pods and seeds of pungent red peppers of the genus Capsicum. Well we [...]]]></description>
		<wfw:commentRss>http://dothisloseweight.com/supplements/cayenne-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upper Body Exercises Part 2</title>
		<link>http://dothisloseweight.com/strength-training/upper-body-exercises-part-2/</link>
		<comments>http://dothisloseweight.com/strength-training/upper-body-exercises-part-2/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:51:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Instructional]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[arms exercise]]></category>
		<category><![CDATA[arms exercisess]]></category>
		<category><![CDATA[exercises back]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[upper body exercise]]></category>
		<category><![CDATA[upper body exercises]]></category>
		<category><![CDATA[workout exercises]]></category>

		<guid isPermaLink="false">http://dothisloseweight.com/?p=648</guid>
		<description><![CDATA[The other day i put up the video of some great free-weight exercises that can be used to strenghten and tone the upper body. I originally crafted it as a 3 part series, so in light of my amazing video making capabilities (yea right) i am sharing with you part 2 today. Here are a [...]]]></description>
		<wfw:commentRss>http://dothisloseweight.com/strength-training/upper-body-exercises-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go For What You Believe In</title>
		<link>http://dothisloseweight.com/uncategorized/go-for-what-you-believe-in/</link>
		<comments>http://dothisloseweight.com/uncategorized/go-for-what-you-believe-in/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 20:36:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://dothisloseweight.com/?p=627</guid>
		<description><![CDATA[It has been a bummer of a day here in Austin thanks to the weather.So i was on YouTube looking for some cool videos to cheer me up when i found this one. Sometimes life is about more than what you have and who you know, it is more so about who you are and [...]]]></description>
		<wfw:commentRss>http://dothisloseweight.com/uncategorized/go-for-what-you-believe-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upper Body Exercises Part I</title>
		<link>http://dothisloseweight.com/strength-training/upper-body-exercises-part-i/</link>
		<comments>http://dothisloseweight.com/strength-training/upper-body-exercises-part-i/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 00:41:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Abdominal training]]></category>
		<category><![CDATA[Instructional]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[exercises for upper body]]></category>
		<category><![CDATA[exercises upper body]]></category>
		<category><![CDATA[how to strengthen upper body]]></category>
		<category><![CDATA[strengthen upper body]]></category>
		<category><![CDATA[upper body exercises]]></category>

		<guid isPermaLink="false">http://dothisloseweight.com/?p=620</guid>
		<description><![CDATA[I wanted to share this quick video with you, it is part one of a little three part series of videos i have put together. These are just a few simple free-weight/dumbbell exercises you can use to help strengthen and tone your upper body. Here it is&#8230; A few quick notes about the exercises i [...]]]></description>
		<wfw:commentRss>http://dothisloseweight.com/strength-training/upper-body-exercises-part-i/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Effort 1st, Results 2nd</title>
		<link>http://dothisloseweight.com/motivational/effort-1st-results-2nd/</link>
		<comments>http://dothisloseweight.com/motivational/effort-1st-results-2nd/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 21:06:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[kobe bryant]]></category>
		<category><![CDATA[nike training]]></category>
		<category><![CDATA[nike videos]]></category>
		<category><![CDATA[roger federer]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[training videos]]></category>

		<guid isPermaLink="false">http://dothisloseweight.com/?p=561</guid>
		<description><![CDATA[Today i was looking around on YouTube when i came across this Nike commercial. I really liked it right off the bat and it is just fine with me if you want to make fun of me for this but i am a sucker for these kinds of videos, i really like how certain videos [...]]]></description>
		<wfw:commentRss>http://dothisloseweight.com/motivational/effort-1st-results-2nd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
