Archive for Updates
Simple Success
Posted by: | CommentsHey everyone i hope you are continuing to pursue your fitness and weight loss goals with unrelenting passion. This post actually reminds me of a kid i saw at the gym yesterday, actually we even played game of pick up basketball on the same team before i left the gym for my Monday Movie night. Okay, so back to the kid who is probably 18-19 years old, i remember seeing him about a year ago and he would come play pick up basketball with us a few times a week and he had a little bit of skill but the thing holding him back was he was definitely overweight.
So fast forward to about three months ago, i was stretching before one of my workouts when i saw this kid again who i have been seeing every so often up at the gym for a while now and i finally noticed his hard work paying off. He was finally starting to shed some serious weight actually he definitely had shed some serious weight and now whenever he plays pick up hoops with us he is a very effective player compared to a year ago when he did not have the quickness and endurance to keep up with some of the more conditioned players out there.
What i am getting at by telling you this story is that the results do not come overnight, if that is what you expect then you might as well quit before you even start. Which reminds me of a great quote, “fitness is not a destination, it’s a lifestyle”. This young kid is on the right path and we can all learn a lesson from the dedication that he along with many others you may know personally who have lost weight and are feeling great.
Which leads to another great “lifestyle” story, a friend of mine Katherine Jolly has really amped things up as far as working out, losing weight and feeling great 
. I recommend that you all go check out her blog kathbejolly.blogspot.com and see how she has done so well so quickly, once again we can always learn something new from each success story. So drop in over there and see it for yourself.
Keep Goin’
Jeff Hazzard
Tasty Dessert Recipe
Posted by: | CommentsHello Hello Hello. Do This Lose Weight is gettin’ funky today thanks to Jeff feeling great and losing weight. Okay guys two things… 1) I am not losing weight, but not because i can’t it is more do to the fact that i have worked hard in and out of the gym to reach a decent fitness level and i have been blessed with a decent metabolism so now i can maintain and am actually trying to gain a little weight by way of lean muscle mass (never fat). 2) You should definitely be checking out our FREE weight loss & fitness newsletter that many people are beginning to become a part of.
Outside of all that i want to now tell you guys about this tasty little dessert recipe that my friends over at Prograde have come up with.
First, if you’re feeling the heat this summer you definitely want to try this cool dessert from my partners at Prograde Nutrition.
It’s just what the fitness pro ordered! http://jeffhazzard.getprograde.com/protein-packed-freedom-cups.html
I especially like the name “freedom-cups” catchy and yes i am a huge patriot for our great country. Trust me.
Second, Prograde has ALL of their killer powder products – Meal replacement, Protein and Post-Workout – on sale at 10% off until this Friday, so hurry on over to this one for the coupon code! http://jeffhazzard.getprograde.com/specials.html
Keep Goin’
Jeff Hazzard
Cayenne Benefits
Posted by: | CommentsThe first thing that one might be thinking right now is what the heck is cayenne? Or at least before i heard of it a few months ago. Here it is by one definition. 
cayenne: ground pods and seeds of pungent red peppers of the genus Capsicum. Well we now know the definition of it but what about these reported benefits of cayenne? And why is this on a site dedicated to weight loss? Because health benefits and healthy weight loss are not mutually exclusive, ever. I found this article the other day about the benefits of cayenne and was very surprised by the long list of health benefits it possesses. Here is the link to the original article.
Lets begin with the help it could have as far as your metabolism is involved. It is reported that upon consumption of cayenne your metabolism will spike almost immediately due to the thermogenic effect ( heating up of the body). It also helps the digestion process by activating the enzymes to aid in assimilation and elimination of food by-products thus aiding in weight loss. When combined with green tea the capsaicin one of the main ingredients in cayenne is activated to really blast fat and assist with weight loss. Here is a previous post i had on that subject
And why look at just the direct weight loss benefits? Here are a few of the health benefits of the cayenne pepper.
• Cayenne is a counter-irritant; it brings blood to the surface and allows the toxins to be taken away.
• Human circulation; it is warming; dilating; specific for varicose veins; equalizes the blood pressure in the arterial and venous system; equalizes blood pressure instantly actually.
• This herb is a great food for the circulatory system in that it feeds the necessary elements into the cell structure of the arteries, veins and capillaries so that these regain the elasticity of youth again, and the blood pressure adjusts itself to normal. It rebuilds the tissue in the stomach and heals the stomach and intestinal ulcers; in equalizing the blood circulation, Cayenne produces natural warmth in your body; and in stimulating the peristaltic motion of the intestines, it aids in assimilation and elimination.
I hope this information helps.
ps if interested in a weight loss supplement click here 
Keep Goin’
Jeff
Cure for The Workday Blues
Posted by: | CommentsHey guys we wanted to give everybody a quick update about the site and our progress with the content. In addition to that we wanted to give you a little motivation and strategy we have used successfully many times to overcome the workday blues.
Hope you liked that quick video. Also, we are very excited about our “FREE REPORT” on how to lose weight that will be coming out in the next few weeks so stay tuned!!!
Also, what is it that you do to get out of the slump when you have the Workday Blues? Drop us a comment and share your strategies with everybody.
Get Goin’
DTLW
Want help with weight loss?
Posted by: | CommentsHey guys i hope your doing great today. I am super excited right now because today marks day 1 of the NBA Playoffs, these athletes are phenomenal to watch, on top of that though is how intense every player becomes during the playoffs is showing how bad each and every player wants to win the game. So check out some of the action, my team starts there journey tonight and i am super excited to see how they do. Anyways, what i really wanted to talk about today is how can i help you with your weight loss and fitness goals? So watch the quick video below and tell me what you think….
And i want you to remember this site is for you and your weight loss/fitness goals. So let me know how i can help you achieve your goals.
p.s. sorry about the bad lighting, it kind of had my face darked out, you don’t wanna see that anyways
Get Goin’
Overall progress
Posted by: | CommentsOk guys as you can see we are ramping up for our launch date that will be announced in the coming weeks! We are very excited to be moving along at this rate and are going to blow you guys away with the great content we have in store for you. Meanwhile it is day four on our two week diet plan. I gotta be honest when I say the results are definitely there already! Until the next post guys stay positive and stay active!