Archive for Instructional
Upper Body Exercises Part 2
Posted by: | CommentsThe other day i put up the video of some great free-weight exercises that can be used to strenghten and tone the upper body. I originally crafted it as a 3 part series, so in light of my amazing video making capabilities 
(yea right) i am sharing with you part 2 today. Here are a couple of my favorite upper body exercises…
I hope you guys enjoyed the video! As always….
Keep Goin’
Jeff
Upper Body Exercises Part I
Posted by: | CommentsI wanted to share this quick video with you, it is part one of a little three part series of videos i have put together. These are just a few simple free-weight/dumbbell exercises you can use to help strengthen and tone your upper body. Here it is…
A few quick notes about the exercises i just demonstrated.
1. Perform each exercise for anywhere from 8-12 reps.
2. Breathe in and out consistently.
3. Contract your abdominal muscles during each exercise.
4.perform each repetition in a slow controlled manner.
5. Now get the strong, toned, defined arms and shoulders you have been looking for. 
If you have some exercises for the upper body that you like better please share them with us, just drop a quick comment!
Keep Goin’
DTLW
Are You Tired of Back & Shoulder pain?
Posted by: | CommentsIf this is the case for you then rest comfortably, because you are not the only one. There are thousands upon thousands of people everyday in America and even worldwide who are suffering from chronic back and shoulder pain. Say it isn’t so Jeff is probably what you are thinking right now , haha. Although the causes of this pain is usually hard to identify the least we can do is offer up some form of treatment to reduce the pain in the affected area on top of strengthening the muscles around it. Here is a quick video i filmed the other day to help you out if you are one of the many who are being beat up by these chronic injuries/pains….
If you guys don’t mind i would like to add a few coaching points to hit on real quick that i forgot to mention in the video.
External Shoulder Rotation w/ Resistance Band
1. Initiate the movement by sliding shoulder blade closer to spine.
2. Keep shoulder blade pinched back like that throughout movement.
3. Thats all, now go kick butt.
Lying Superman
1. Perform 10-15 reps for 2-4 sets
What are some exercises that have helped you relieve back or shoulder pain? Share with us and let’s help everybody out.
That’s all for today everybody. I hope you enjoyed the video.
Keep Goin’
DTLW
Great Resource For Weight Loss Help
Posted by: | CommentsTake a look over my shoulder as i run you through how to use the resources at MyPyramid.gov, this is a great resource that we should all be using or at least use once so you will gain some knowledge in the Nutrition Department. Come take a look….
Well guys i hope this video was helpful. I recommend you go to the site MyPyramid.gov and create a profile and keep a food journal for at least 3 days, then go to the site and enter in all the food and drink you consumed so you can see how you did in all the areas besides just counting calories. It will help you with your weight loss plan, i promise. Now remember this all calories are not created equally that is why i want you to do more than just count calories…. I’ll explain what i mean by this in my next post. Until next time.
Get Goin’
DTLW