Archive for Abdominal training
Upper Body Exercises Part I
Posted by: | CommentsI wanted to share this quick video with you, it is part one of a little three part series of videos i have put together. These are just a few simple free-weight/dumbbell exercises you can use to help strengthen and tone your upper body. Here it is…
A few quick notes about the exercises i just demonstrated.
1. Perform each exercise for anywhere from 8-12 reps.
2. Breathe in and out consistently.
3. Contract your abdominal muscles during each exercise.
4.perform each repetition in a slow controlled manner.
5. Now get the strong, toned, defined arms and shoulders you have been looking for. 
If you have some exercises for the upper body that you like better please share them with us, just drop a quick comment!
Keep Goin’
DTLW
Are You Tired of Back & Shoulder pain?
Posted by: | CommentsIf this is the case for you then rest comfortably, because you are not the only one. There are thousands upon thousands of people everyday in America and even worldwide who are suffering from chronic back and shoulder pain. Say it isn’t so Jeff is probably what you are thinking right now 
, haha. Although the causes of this pain is usually hard to identify the least we can do is offer up some form of treatment to reduce the pain in the affected area on top of strengthening the muscles around it. Here is a quick video i filmed the other day to help you out if you are one of the many who are being beat up by these chronic injuries/pains….
If you guys don’t mind i would like to add a few coaching points to hit on real quick that i forgot to mention in the video.
External Shoulder Rotation w/ Resistance Band
1. Initiate the movement by sliding shoulder blade closer to spine.
2. Keep shoulder blade pinched back like that throughout movement.
3. Thats all, now go kick butt.
Lying Superman
1. Perform 10-15 reps for 2-4 sets
What are some exercises that have helped you relieve back or shoulder pain? Share with us and let’s help everybody out.
That’s all for today everybody. I hope you enjoyed the video.
Keep Goin’
DTLW
Best Abs Exercises
Posted by: | CommentsOk guys here we’ve got a simple abs routine that Jeff and I have created to add to the end of our workouts. Whether you are a guy or girl looking for that sexy and toned midsection, this is a great yet simple routine for you regardless of your fitness level. So if you are in this category looking for a sexier, stronger and leaner core then check out this video below for a few of our best abs exercises!
So as you can see guys this is a very easy routine that can be added to the end of any workout whether its cardio, weight training or just the ab routine itself. Again to recap you will do each of the four exercises continually without stopping. And hey if you need a quick rest take it. The point here is to get them back to back thus keeping the heart rate up which in turn burns more fat! After completing the first round, take a 30 to 60 second break, and then begin again starting with exercise one. So you guys take this routine to the gym and put it into action and let us know what you think.
What are some of your favorite ab exercises or tips for a defined midsesction?